Creative Self-Compassion Journal

Welcome! I’m so glad you're here. This is a place where I share stories, creative practices, and reflections on self-compassion. My hope is that you'll find something that encourages you, sparks your creativity, and reminds you that you’re not alone.

Messages from Everywhere

Summer is just a few days old, and I've been feeling the shift ~ maybe you have, too?

The days are longer, the light stretc...

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Row, Row, Row Your Boat

stained glass sun

I hope you're well. It's the first Friday of June and the summer solstice is right around the corner! You wouldn't necessa...

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If Rest Feels Harder Than Work

It’s the start of a holiday weekend here in the U.S. ~ a time when we’re told to slow down, take it easy and enjoy a break.

...
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In the Chaos, Finding Stillness and Grace

The past few days and weeks have been a lot. From the wildfires devastating so many in Los Angeles, to unsettling national s...

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We are made of star stuff ✨

Friday, Nov 15 2024

From the conversations I've had over the past few days, I know that many folks are tired and overwhelme...

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Balance is not permanent

Are you navigating big changes right now, too? In transitional times, I find it helpful to remember that balance isn't perma...

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