I was recently fortunate to spend time with a few of my closest friends ~ some who I've known for decades and hadn't seen si...

I've been reflecting a lot on rest in the past few weeks. Many students and clients have told me that they are tired, and th...

I'm writing this post on Sunday evening ~ a time when many of us get that "I don't want to" feeling. The one where you procr...

Summer is almost here and the days are getting longer and warmer. Lately I've been contending with some furry underground ne...

It's April ~ the first full month of Spring...

While it's a season of new beginnings, spring can be difficult, to...

We've recently had some sunny weather, and I was grateful to go on a short hike this past weekend. Near the beginning of the...