I hope you're well! It's the last week of August, and tonight is a full moon and lunar eclipse. Like I've been sharing for t...

For the past few weeks, I've been teaching a class about how the stories we tell can determine how we experience our experie...

August tends to be hot and slow in the Northern Hemisphere. It’s the month I most associate with that song from Porgy & Bess...

Friday, Nov 15 2024

From the conversations I've had over the past few days, I know that many folks are tired and overwhelme...

Are you navigating big changes right now, too? In transitional times, I find it helpful to remember that balance isn't perma...

I hope you're well, and that you've had some gentle and restful moments this week. I realize, too, that your week may have f...