Thursday Evening Cohort
Eight weeks of skills, community and creativity!
In Everyday Self-Compassion, you'll receive:
❤️ 8 live, weekly classes
❤️ half-day retreat
❤️ practical self-compassion tools
❤️ mix of reflective exercises and playful, creative activities
❤️ weekly meditations
❤️ safe, supportive community
❤️ grounded, encouraging teacher
❤️ recordings of classes and retreat
❤️ lifetime access
plus this supportive bonus:
⏳ Heart-First Moments
Created in response to alumni requests, this audio bundle features 12 mini meditations, each less than 7 minutes long, to help you re-center and connect with yourself any time of the day. It's an easily accessible resource that you can turn to whenever you need a self-compassion re-set.
Important Dates
Live ESC Classes
Thursday evenings, 6pm-8pm PT
June 29, 2023
July 6, 2023
July 13, 2023
July 20, 2023
July 27, 2023
August 3, 2023
August 10, 2023
August 17, 2023
Retreat
Saturday, July 22, 2023 9am-12pm PT
What happens after I register?
After you enter your order details you'll be taken to a Welcome page. You'll also receive a welcome email with further instructions, including details for logging in to the student portal, as well as a Zoom registration link.