Friday Morning Cohort
Eight weeks of skills, community and creativity!
In Everyday Self-Compassion, you'll receive:
❤️ 8 live, weekly classes
❤️ half-day retreat
❤️ practical self-compassion tools
❤️ mix of reflective exercises and playful, creative activities
❤️ weekly meditations
❤️ safe, supportive community
❤️ grounded, encouraging teacher
❤️ recordings of classes and retreat
❤️ lifetime access
plus this supportive bonus:
⏳ Heart-First Moments
Created in response to alumni requests, this audio bundle features 12 mini meditations, each less than 7 minutes long, to help you re-center and connect with yourself any time of the day. It's an easily accessible resource that you can turn to whenever you need a self-compassion re-set.
Important Dates
Live ESC Classes
Friday mornings, 10am-12pm PT
June 30, 2023
July 7, 2023
July 14, 2023
July 21, 2023
July 28, 2023
August 4, 2023
August 11, 2023
August 18, 2023
Retreat
Saturday, July 22, 2023 9am-12pm PT
What happens after I register?
After you enter your order details you'll be taken to a Thank You page. You'll also receive a welcome email with further instructions, including details for logging in to the student portal, as well as a Zoom registration link.