$232 USD for 3 months

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I understand that I'll be added to Lea's email list for communication about this program and learning about future programs. I can unsubscribe at any time.

Would you like to add 16 CE units to your registration?

Note: To receive CE units, you may miss either one live class or the retreat. You must attend all other live classes in order to receive CE units.

No partial CE units can be given.

The administrative fee for CE is $60.

Everyday Self-Compassion program

Thursday Evening Cohort

Eight weeks of skills, community and creativity! 

In Everyday Self-Compassion, you'll receive:

❤️  8 live, weekly classes
❤️  half-day retreat
❤️  practical self-compassion tools
❤️  mix of reflective exercises and playful, creative activities
❤️  weekly meditations
❤️  safe, supportive community
❤️  grounded, encouraging teacher
❤️  recordings of classes and retreat
❤️  lifetime access

plus this supportive bonus:

⏳ Heart-First Moments
Created in response to alumni requests, this audio bundle features 12 mini meditations, each less than 7 minutes long, to help you re-center and connect with yourself any time of the day. It's an easily accessible resource that you can turn to whenever you need a self-compassion re-set.
 

Important Dates

Live ESC Classes
Thursday evenings, 6pm-8pm PT

June 29, 2023
July 6, 2023
July 13, 2023
July 20, 2023
July 27, 2023
August 3, 2023
August 10, 2023
August 17, 2023

Retreat
Saturday, July 22, 2023 9am-12pm PT

What happens after I register? 
After you enter your order details you'll be taken to a Welcome page. You'll also receive a welcome email with further instructions, including details for logging in to the student portal, as well as a Zoom registration link.

What Students Are Saying:

I had read about self-compassion and tried to do meditations, but something was not sinking in. Art journaling got me to slow down and absorb what self-compassion means. This changed my life. I highly recommend this course to anyone!

Patricia Costa

I've studied self-compassion for years. Yet, taking the practices and painting them brought them to life in a way I had never experienced before. It's so powerful! I was terrified because I don't consider myself an artist in any way. And yet because of how Lea structures each art journaling practice, there was nothing intimidating about it. On the contrary, I feel so proud of the art I've made. I plan to continue using these tools again and again. I'm so deeply grateful.

Julie Mann

This was a safe and nurturing space for me to release the stressors of my day and shed the personal armor that I put on to go out into the world, and to experiment with being incredibly tender with myself. These self-compassion techniques have completely changed the way I see my early painful experiences and helped me heal old wounds that I didn't realize were still impacting me.

Katie Veltum