$267 USD for 3 months

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Would you like some extra support?

Sign up for a 1-hour, one-on-one video session with Lea and save $100. You can schedule this call any time during the program.

The usual fee for a one-hour session is $250. The one-time-only fee for this one-on-one session is $150. This pricing is not available anywhere else.

Note: Your session must be scheduled before our last live class on May 5, 2022.

Also, this offer is not available to current therapy clients. This is because we can't do therapy and coaching concurrently.

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Everyday Self-Compassion program

Eight weeks of skills, community and creativity! 

In Everyday Self-Compassion, you'll receive:

❤️  8 live, weekly classes
❤️  half-day retreat
❤️  practical self-compassion tools
❤️  mix of reflective exercises and playful, creative activities
❤️  weekly meditations
❤️  safe, supportive community
❤️  grounded, encouraging teacher
❤️  recordings of classes and retreat
❤️  lifetime access

plus these supportive bonuses:

🎨 Heart-First Journaling Kit
Mailed right to your door, this fun and inspiring kit is filled with high-quality art supplies, including a mix-media journal, watercolor set, paint brush, pens, markers and other creative goodies for you to experiment with as you navigate the program.

⏳ Heart-First Moments
Created in response to alumni requests, this audio bundle features 12 mini meditations, each less than 7 minutes long, to help you re-center and connect with yourself any time of the day. It's an easily accessible resource that you can turn to whenever you need a self-compassion re-set.

🥰 Poems That Love You Workshop
To celebrate National Poetry Month in April, we'll gather for a live workshop and share self-compassion poems, creative practice and community. This will be a nurturing, nourishing space to explore creativity and what poems can teach us about self-kindness.

Important Dates

Self-paced pre-program work begins February 28, 2022

Live ESC Classes
Thursday evenings, 6:30pm-8:30pm PT

March 10, 2022
March 17, 2022
March 24, 2022
March 31, 2022
(no class April 7)
April 14, 2022
April 21, 2022
April 28, 2022
May 5, 2022

Retreat
Saturday, April 9, 2022 9am-12pm PT

Are you curious about what students say about the course?

ESC alumni Jamie E. recently shared:

"I've been interested in joining an Everyday Self-Compassion course for many years, ever since a friend attended and told me all the benefits she received. Juggling so many different things in life made it very hard to prioritize and make space for the course. There always seemed to be some obstacle between work and family responsibilities. This time, I finally made space for the 8 week course and I'm so grateful that I did! The course was so thoughtfully designed by Lea, and each week there was time for learning, experiential exercises and connection with other group members. Lea's knowledge about self-compassion and skill as a facilitator was incredible, and her creativity was infused throughout the course. The biggest breakthrough that I experienced was how much growing my own sense of self-compassion really impacts all those around me. As I'm more aware of turning compassion inward, I'm also more patient and compassionate with others. I use the recorded meditations on a regular basis and feel so grateful that I finally made the space for myself to benefit from this wonderful course!"  

 

What happens next? 

After you enter your order details you'll be taken to a Thank You page. You'll also receive a welcome email with further instructions, including details for logging in to the student portal, as well as a Zoom registration link.